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Women's Wellness DIY COURSE

 

The Women’s Wellness Online Program


 That Gives You the Education Your Doctor Never Will


Most online wellness Programs hand out the same surface advice: eat clean, do yoga, get in your steps, sleep more. 


What they don’t do is actually explain the science behind your body.


That’s why I built this program.


For 30 years, I’ve studied and taught the root science of women’s health: biochemistry, physiology, and organ function.


 My private patients invest thousands of dollars for this level of knowledge and one-on-one guidance. 


For the first time, I’m putting the foundation into a LIVE WEEKLY ONE YEAR program and course that any committed woman can follow.

(with replays available if you cannot attend live)

The Wisdom

The Benefits

The Benefits

 

1. DNA & Your Blueprint
Your genes affect detox, hormones, fat, and inflammation. But they aren’t destiny. You’ll learn how to “switch off” the ones working against you.


2. Mitochondria & Energy
When energy factories slow down, so do you. Learn how to reignite them naturally for steady, lasting energy.


3. Biochemistry Made Simple
Discover how your body makes energy, clears toxins, and repairs tissues. You’ll finally know why fatigue, bloating, or mood swings happen.


4. Hormones That Work Together
Thyroid, cortisol, estrogen, insulin — none act alone. Learn how to balance the full hormone network, not just one piece.


5. Gut Microbiome
Your gut affects your skin, mood, and metabolism. You’ll uncover signs of imbalance and natural ways to restore harmony.


6. Metabolism & Weight
It’s not calories, it’s chemistry. You’ll see how hormones and gut health control fat storage and how to reset your metabolism for good.


7. Detox & Inflammation
If toxins can’t clear, they clog your system. Learn safe, natural ways to support detox and calm inflammation.


8. Systems Thinking
Everything connects — hormones, brain, gut, immunity. You’ll stop chasing symptoms and start seeing the full picture.

9. Blood Sugar & Cravings


Unstable blood sugar drives cravings and fatigue. You’ll learn how to stabilize it for steady energy and effortless weight control.


10. Stress & the Nervous System
Chronic stress rewires hormones and sleep. Learn how to reset your nervous system and bring your body out of survival mode.


11. Immune Health
An overworked immune system fuels pain and fatigue. You’ll discover how to calm inflammation and build true resilience.


12. Mindset & Lasting Change
Your thoughts shape your chemistry. You’ll learn how to align your mind, routines, and biology for lifelong wellness.

The Benefits

The Benefits

The Benefits

The Real Problems Women Struggle with and the Science behind Them.


This course connects the dots between the “nerdy” biochemistry and the everyday symptoms that keep women up at night. 


You won’t just learn the science, you’ll see how it explains your struggles and how to finally fix them.


1. Chronic Fatigue & Low Energy
Science: Mitochondria and ATP production
Why it matters: When your cells stall, your energy crashes. Learn how to revive your body’s true power source.


2. Weight Gain & Stubborn Belly Fat
Science: Insulin resistance, cortisol, thyroid, and leptin
Why it matters: It’s not calories, it’s chemistry. Reset your metabolism so your body burns fat again.


3. Bloating & Gut Issues
Science: Microbiome balance and gut permeability
Why it matters: Learn how to calm the chaos in your gut so digestion feels light and easy.


4. Brain Fog & Poor Focus
Science: Blood sugar, neurotransmitters, and inflammation
Why it matters: Discover the chemistry behind mental fatigue and restore clear, steady focus.


5. Anxiety, Depression & Mood Swings
Science: HPA axis, cortisol, and hormone-brain balance
Why it matters: Understand how stress and hormones shape your moods, and how to bring peace back naturally.


6. Hot Flashes & Menopause Symptoms
Science: Estrogen-progesterone balance and adrenal function
Why it matters: Learn how to smooth hormonal transitions without drugs or suffering.


7. Thyroid Issues
Science: T4 to T3 conversion and nutrient cofactors
Why it matters: Go beyond standard labs to restore metabolism, hair, and temperature balance.


8. Insomnia & Poor Sleep
Science: Cortisol, melatonin, and blood sugar rhythm
Why it matters: Fix the hidden biochemical patterns that wake you at 2 AM, and finally sleep deeply again.


9. Skin Problems
Science: Liver detox and gut-skin connection
Why it matters: Heal from the inside out so your skin clears and glows naturally.


10. PMS & Irregular Cycles
Science: Estrogen dominance and hormone detox
Why it matters: Understand the root of your cycle chaos and bring your hormones back into rhythm.


11. Autoimmune Flares
Science: Leaky gut and inflammation loops
Why it matters: Calm the immune confusion driving fatigue, pain, and flare-ups naturally.

the value

The Benefits

the value

This program is not another health class or protocol. 


It is a professional-level education designed to give you clarity, confidence, and lifelong skills. 


Here’s why it’s different and why it’s worth it.


  • You’re getting three decades of expertise condensed into a one year program.
     
    • Instead of spending years trying to piece things together from Google, blogs, or influencers, you’ll learn directly from 30 years of clinical practice and real-world results.
       
  • You’ll finally understand what your doctor knows AND what they don’t tell you.
     
    • DNA, mitochondria, hormone cascades, gut microbiome function, metabolism, detoxification: you’ll get a crash course in the same science taught in medical schools, but explained in a way that empowers you to use it for your own health.
       
  • You’ll save thousands of dollars by avoiding trial-and-error.
     
    • How much have you already spent on supplements, lab tests, weight-loss programs, and diet plans that didn’t work? This course gives you the roadmap to stop wasting money and start investing wisely in your health.
       
  • You’ll gain independence from fads and fear.
     
    • No more jumping from keto to paleo to fasting. No more confusion about whether your fatigue is “just stress” or your hormones. You’ll know how your body actually works and what steps really move the needle.
       
  • You’ll get answers that change your life in the day-to-day.
     
    • Not abstract science, but the tools to solve the things that keep you stuck: why you’re exhausted, why your belly won’t flatten, why you can’t sleep, why your moods swing, and why your labs “look normal” when you don’t feel normal.
       
  • The transformation is permanent.
     
    • This isn’t a 30-day fix. It’s knowledge and strategy that stays with you forever, making you confident, resilient, and empowered for the rest of your life.

Frequently Asked Questions

You are taught how to understand your body on a deeper level. You’ll learn how to use real data, nutritional principles, and functional insights to improve your energy, mood, hormones, and overall health. You’ll receive my proven framework, weekly teachings, and step-by-step guidance, and you’ll be responsible for implementing what you learn. 


No. But you will receive my full expertise, education, and support, but this is not a private clinical care plan. (which you can choose to do separately) In this online program, you’ll be learning how to apply what I teach to your own life with me guiding you through the process. 


It is a 12 module course with specific educational materials, websites, books, and assignments that take most people about 3 months to complete. Each module we focus on a different pillar of women’s health such as hormones, metabolism, detoxification, digestion, emotional balance, and cellular repair. 


No, but you can purchase functional medicine labs separately if you choose. In the program, you’ll gain a clear understanding of how these labs work, the role they play in uncovering hidden imbalances, and why they are valuable tools for identifying what your body truly needs to heal, without guessing. 


Yes. You’ll learn how to recognize which supplements truly nourish your body and support genuine cellular repair. You’ll also understand why certain nutrients help specific organ systems, how to avoid synthetic or low-quality products, and how to choose natural solutions that actually work.


No. This is an educational and wellness-based program, not a medical treatment plan. Because of the nature of the content and the group format, insurance does not apply. However, the value you receive far exceeds what most people ever experience through conventional care. 


All sales are final. If you try to cancel, you will immediately lose access to all materials, sessions, and program resources, and no refunds will be issued. 


Most women report greater energy, clarity, improved digestion, lighter moods, and more balanced hormones within the first few months. You’ll begin to understand your body’s unique patterns, feel more in control, and know exactly what steps to take next for continued progress. 


No. This particular program is designed for the public. If you want to participate in the Practitioner Version, CLICK HERE.


Women's wellness Program Pricing

(A $4000 value)

  • 30 years of Dr. Lori's clinical experience virtual training.
  • Access to the exclusive Women's Inner community
  • Instant, on-demand access to top training education and materials 
  • Weekly motivational and health tips, messages sent to your phone

Sign Up for $997

Dr. Lori Puskar 

&

THE NATURAL HEALTH COLLECTIVE

Holistic Nutrition & Functional Medicine


1178 NE CLEVELAND STREET

CLEARWATER, FL 33755


TEXT: 727.304.2592

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© 2026. Dr Lori Puskar. All rights reserved.

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• The functional medicine lab testing options best for you

• A deep conversation about your personal health story

• Results that can be expected using this approach

• A clear picture of the financial investment and long term value

• An honest understanding of the different levels of commitment available

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