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A precise, intelligent approach to giving your body exactly what it has been missing

Most people are taking supplements based on:

• Trends
• Social media
• Generic protocols
• What worked for someone else


Even many practitioners rely on broad, generalized recommendations.


But your body is not general.


Your deficiencies, your stressors, your absorption, your detox pathways, your hormone patterns…
they are entirely unique to you.


And when supplementation is not aligned with your biochemistry, one of three things happens:


• You feel no different
• You feel temporarily better, then plateau
• Or your body becomes more overwhelmed

This is where most people get stuck.


What Personalized Supplementation Actually Means


Personalized supplementation is not about taking more.


It is about taking what is correct.


This is a clinically guided process where your supplements are selected based on:

• Your functional medicine lab results
• Your current symptoms and patterns
• Your body’s ability to absorb, utilize, and detox
• The order in which your body needs support


Because the sequence matters just as much as the selection.


Where Supplementation Becomes Precise

This is where we move beyond generic recommendations and begin identifying exactly what your body may require at a nutritional and biochemical level.


Each of these five core areas represents not just a system…
but a set of nutrients, compounds, and supports that must be evaluated carefully.


1. Hormone Balance


Hormones are built, regulated, and cleared through nutrient dependent pathways.

When we look at supplementation in this category, we are evaluating whether your body has the raw materials and support it needs to function properly.


This may include assessing:

• Key vitamins involved in hormone signaling and regulation, including specific B vitamins and fat soluble vitamins
• Essential minerals that influence hormone production and receptor sensitivity
• Essential fatty acids that support cellular communication and hormone responsiveness
• Amino acid derivatives involved in neurotransmitter and hormone interactions
• Botanical and nutritional compounds that support hormone metabolism and clearance pathways


This is not about forcing hormone levels.
It is about supplying the body with what it needs to regulate itself intelligently.



2. Gut and Microbiome Health

Before any nutrient can be used, it must be properly broken down, absorbed, and tolerated.


In this category, supplementation is evaluated through the lens of digestive efficiency and microbial balance.


This may include:

• Digestive support factors such as enzymes and compounds that assist in nutrient breakdown
• Nutrients that support the integrity of the intestinal lining
• Targeted probiotic and microbiome supporting compounds, when appropriate
• Prebiotic compounds that nourish beneficial bacteria, based on tolerance
• Nutritional factors that help regulate the gut environment and reduce internal irritation


Without this layer, even the most advanced supplementation plan can fail to deliver results.



3. Nutrient Deficiencies and Cellular Energy

This is where we look directly at the nutrients required for energy production at the cellular level.


Supplementation here is highly specific and focused on what your body is actually missing or unable to utilize efficiently.


This may involve:

• Targeted vitamin and mineral repletion, including magnesium, zinc, iron, and trace elements
• Full spectrum B vitamin support in bioavailable forms
• Nutrients required for mitochondrial function and energy metabolism
• Key cofactors that assist in enzymatic reactions involved in energy production
• Antioxidant systems that protect the cell during energy production processes


This is not about boosting energy temporarily.
It is about restoring the body’s ability to produce energy naturally.



4. Detoxification Pathways

Detoxification is entirely dependent on specific nutrients and compounds.


If these are not present in the right amounts, the body cannot process and eliminate efficiently.


Supplementation in this category may include:

• Nutrients that support liver function and phase based detoxification pathways
• Amino acids and compounds required for binding and processing toxins
• Antioxidant support systems that protect the body during detoxification
• Nutrients involved in methylation and related biochemical pathways
• Compounds that support elimination through digestive and lymphatic pathways


This is approached with precision.


Because supporting detoxification requires readiness, not force.



5. Inflammation and Immune Stress

Inflammation is influenced by nutrient status, fatty acid balance, and immune signaling compounds.


In this category, supplementation is evaluated to determine what is needed to help regulate and stabilize internal responses.


This may include:

• Essential fatty acids that influence inflammatory balance
• Antioxidant nutrients that help regulate oxidative stress
• Vitamins and minerals that support immune function and signaling
• Botanical compounds that assist in modulating inflammatory pathways
• Nutritional factors that support tissue integrity and recovery


The goal is not suppression.
It is intelligent regulation.

Personalized Supplementation pricing

Option 1: Personalized Supplement Review

Option 3: Personalized Supplementation with Lab Integration

Option 2: Personalized Supplementation Plan

For the woman who wants clarity, without overwhelm.


This option is ideal if you are already taking supplements, or thinking about starting, but want expert eyes on what is actually appropriate for your body.



Includes:

• Review of your current supplements and health concerns


• Identification of what may be unnecessary, poorly matched, or miss

For the woman who wants clarity, without overwhelm.


This option is ideal if you are already taking supplements, or thinking about starting, but want expert eyes on what is actually appropriate for your body.



Includes:

• Review of your current supplements and health concerns


• Identification of what may be unnecessary, poorly matched, or missing


• A personalized foundational supplement plan


• Clear written recommendations for what to take and why



This is a beautiful first step for someone who wants direction and simplicity.


(A $495 value)

Purchase this option $295

Option 2: Personalized Supplementation Plan

Option 3: Personalized Supplementation with Lab Integration

Option 2: Personalized Supplementation Plan

For the woman who wants a more strategic, customized plan.


This option goes deeper and is designed for those who want their supplementation built around their symptoms, patterns, and health goals, even if they have not yet completed advanced functional lab testing.



Includes:

• Review of your health concerns, symptoms, and history 


• Personali

For the woman who wants a more strategic, customized plan.


This option goes deeper and is designed for those who want their supplementation built around their symptoms, patterns, and health goals, even if they have not yet completed advanced functional lab testing.



Includes:

• Review of your health concerns, symptoms, and history 


• Personalized supplement recommendations based on your current needs 


Suggested dosing structure and implementation guidance 


• Prioritized plan so you know what to start with first 


• Written protocol designed specifically for your body and goals


This is where supplementation begins to feel intentional, organized, and truly supportive.


(A $795 value)

Purchase this option $595

Option 3: Personalized Supplementation with Lab Integration

Option 3: Personalized Supplementation with Lab Integration

Option 3: Personalized Supplementation with Lab Integration

For the woman who wants the most precise and clinically guided approach.


This is the premium option and the most powerful way to build a supplement protocol, because recommendations are based not only on symptoms, but also on your actual functional medicine lab findings.



Includes:

• Review of your functional medicine lab results 


• Correlatio

For the woman who wants the most precise and clinically guided approach.


This is the premium option and the most powerful way to build a supplement protocol, because recommendations are based not only on symptoms, but also on your actual functional medicine lab findings.



Includes:

• Review of your functional medicine lab results 


• Correlation of lab findings with your symptoms and primary concerns 


• Fully personalized supplement protocol based on your biochemistry 


• Suggested order of implementation, so your body is supported intelligently 


• Written recommendations with clinical reasoning 


• Refinement of priorities based on the areas that need the most attention first


This is where guesswork ends and precision begins.  


(A $1095 value)

Purchase this option $895

The Integration

Most people are already taking supplements within these categories.What is missing is not effort. It is alignment.Which of these categories actually need support for you… 


Which nutrients within those categories are appropriate… 


And how they should be layered together in a way your body can receive and respond to…


That is where personalized supplementation becomes powerful.Not because it is more.But because it is exact. 



Why This Matters for Your Supplements


Once we understand these five areas, something powerful happens.


We stop guessing.


And we begin selecting supplements that:


• Target your exact deficiencies
• Support your body in the correct order
• Work with your physiology, not against it
• Are dosed appropriately for your current state


This is where supplementation becomes effective.

Not because it is trendy.
But because it is accurate.



Who This Is For


This is for the woman who:


• Feels like she has tried everything
• Is tired of wasting money on supplements that do not work
• Wants real answers, not guesses
• Is ready to understand her body on a deeper level
• Values precision, expertise, and long-term results



Dr. Lori Puskar 

&

THE NATURAL HEALTH COLLECTIVE

Holistic Nutrition & Functional Medicine


1178 NE CLEVELAND STREET

CLEARWATER, FL 33755


TEXT: 727.304.2592

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© 2026. Dr Lori Puskar. All rights reserved.

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• The functional medicine lab testing options best for you

• A deep conversation about your personal health story

• Results that can be expected using this approach

• A clear picture of the financial investment and long term value

• An honest understanding of the different levels of commitment available

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