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You may already know a lot about health, sometimes too much. You may be trying supplements, diet changes, exercise, fasting, gut support, hormone support, and other strategies, but still not feel well. The issue may not be a lack of information. It may be knowing which information actually applies to you.
What is often missing is the correct priority, sequence, and gradient. What needs attention first? What should come next? How much change does your body need, and how quickly should we make it?
My job is to look at your history, symptoms, labs, lifestyle, medications, supplements, and what you have already tried, then help organize it into a plan that makes sense. The goal is to give you more certainty, clarity, and confidence so you can move toward looking and feeling your best.
No.
I do not prescribe or manage traditional hormone replacement therapy or compounded bioidentical hormone replacement therapy. My approach is 100% Non Medical and focuses on helping you support your health without automatically turning to hormone replacement.
I use your symptoms, physiology, metabolism, laboratory findings, and health history to help determine what deserves our attention first and what may be contributing to the way you are feeling. This gives us the information we need to make thoughtful decisions rather than guessing.
From there, I create a 100% Natural Program specifically for you, including the right diet for your body, the right lifestyle habits, an appropriate exercise routine, individualized education, and a carefully selected supplement protocol. The goal is to give you certainty about what is happening, clarity about what to do, and confidence in your plan so you can get back to looking and feeling great.
No, and honestly, I am happiest practicing this way because it keeps the focus on YOU.
Insurance companies decide which services and tests they will cover based on their own medical necessity rules. That can limit how deeply we look, which questions we ask, and which tests are available to us. I do not want your care shaped around what an insurance company is willing to reimburse.
My practice is YOU focused, not insurance focused. That means we can decide together what is most important for your health, what information is worth gathering, and how much or how little you want to do based on your goals and budget.
The benefit to you is more freedom, more personalization, and more clarity. We can build a plan around your body and your priorities, not around an insurance checklist. I also offer payment plans, and HSA or FSA funds may be used for eligible medical expenses depending on your plan.
Great. I have an option specifically for that.
If you already know what you want to work on and prefer a straightforward approach you can follow on your own, start with my Personalized Supplement Protocols. I created them to make choosing professional grade supplements easier and more focused.
Explore the Supplement Protocols: https://drloripuskar.com/protocols
If your symptoms, medications, health history, or concerns are more complicated, individualized care may give you the clarity and confidence you need to know what deserves attention first.
Absolutely. Supplements are a central part of how I practice.
I use professional grade nutritional supplementation to help address the health priorities we identify together. I do not believe in filling your cabinet with products simply for the sake of taking supplements.
I want there to be a reason behind what I recommend. You should understand what you are taking, why I selected it, and what we are trying to support.
The Goal is a Personalized and Purposeful Supplement Program that gives you more certainty about what belongs in your plan and more confidence that your time and money are being used thoughtfully.
Absolutely! Functional medicine testing is an important part of my practice.
These specialized tests help us look far beyond a basic annual lab panel. Depending on what we are trying to understand, we may explore nutritional status, metabolism, gastrointestinal function, hormone patterns, blood sugar regulation, inflammation, and other physiologic systems. The goal is to investigate the underlying contributors that may help explain why you are not feeling like yourself.
Traditional lab testing is generally designed to diagnose, monitor, or rule out a specific medical condition. Functional medicine testing often looks more broadly at patterns across multiple systems so we can ask better questions, connect more dots, and decide what deserves our attention first.
That broader approach is also one reason many specialty tests are not covered by insurance. Insurance coverage is tied to specific definitions of medical necessity, diagnosis, and covered benefits, so broader wellness or nutritional testing may fall outside those rules. I prefer having the freedom to choose testing because it is clinically useful for you, with the goal of giving you more certainty, clarity, and confidence about what to do next.
You probably do not need more health information. You need someone who can finally make sense of all of it for you. Most women who come to me have already read the books, listened to the podcasts, changed their diet, bought the supplements, tried the programs, and learned a tremendous amount about wellness. Yet they are still asking the same question: Why don't I feel as good as I should?
The Dr. Lori Difference is that I take decades of clinical experience and combine it with physiology, biochemistry, laboratory testing to connect the dots and determine what actually matters most for your body. Then we establish the right priority, sequence, and gradient so you know what to focus on first, what comes next, and how much you truly need to do. No more guessing. No more throwing everything at your body and hoping something works.
I am not here to give you another generic plan or sell you more things. I am here to know you well enough to tell you what deserves your attention, what does not, and why. I want you to finally understand your body, feel confident in the decisions you are making, and have a clear, intelligent plan designed specifically for you so you can get back to looking and feeling like the woman you know you can be.
The answer is a lot, a little, or anywhere in between. That is exactly why I created a menu of services.
Some women want comprehensive testing, supplementation, regular consultations, and ongoing support. Others want one consultation, one laboratory review, one focused supplement plan, or help with one priority at a time.
How much we do is based on your health priorities, your level of commitment, and your budget. I will give you the best clinical expertise and recommendations I can within the level of care you choose, while being honest that no one can guarantee a 100 percent result. The goal is to give you the clearest path possible toward greater certainty, confidence, and looking and feeling your best.
To find out what this would look like specifically for you, start with your complimentary virtual health consultation: https://drloripuskar.com/free-virtualhealth-plan-1
Dr. Lori Puskar
Holistic Nutrition. Functional Medicine. Health Mentorship.
1178 NE CLEVELAND STREET
CLEARWATER, FL 33755
TEXT: 727.304.2592
© 2026. Dr Lori Puskar. All rights reserved.
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