Nutrition Coaching
Your Personalized Nutritional Strategy:
No one size fits all here. Our expert nutrition consultants will create a diet plan that suits your lifestyle, preferences, and unique hormonal health needs.
Empowering Education:
Knowledge is power. Get to know your hormones better. Learn about the function of key hormones and how nutrition influences hormonal balance. We demystify hormonal health, providing you with clear, actionable insights.
Ongoing Support and Guidance:
We believe in making your health journey simple, enjoyable, and stress-free. This is why we offer an array of delicious, hormone-friendly recipes and custom meal plans designed to suit your unique nutritional needs and taste buds. With a blend of traditional wisdom and modern nutritional science, our recipes are filled with flavorful, nutrient-dense foods that nourish your body and balance your hormones.
Recipes and Meal Plans:
We also understand how busy life can be, so we offer 'Done For You' content, where everything from grocery lists to meal prep strategies are taken care of. These plans not only take the guesswork out of healthy eating but also equip you with practical tools and insights that empower you to sustain these positive changes in the long term. No more stressing over what to eat or time-consuming planning; we’ve got you covered. Eating well and feeling great has never been so effortless.
Weight Loss Program
Unlock the Power of Hormonal Balance for Weight Loss:
You've tried every diet, counted every calorie, stepped on the scale far too many times, yet the weight still lingers. What if the key to lasting weight loss is not just about diet and exercise, but about balance... hormonal balance? Welcome to our Women's Hormone Weight Loss Program – the groundbreaking approach that merges science-backed nutrition and hormonal balance to empower your weight loss journey and beyond.
Why Choose Our Women's Hormone Weight Loss Program?
We are not about short-lived diet fads. Our approach is scientifically grounded, holistic, and designed for long-term success. Our team of experienced nutritionists and hormonal health specialists are dedicated to understanding your unique needs, and empowering you towards lasting change.
This is not just weight loss - this is a transformation towards better health, higher energy levels, improved sleep, and a vibrant life in balance with your hormones.
Your Transformation:
No more struggles, no more feeling out of sync with your body. The path to lasting weight loss and vibrant health lies in harmonizing with your body, not fighting against it. Let's embark on this empowering journey together, one step, one balanced hormone at a time.
The Power of Hormonal Balance:
Hormones dictate much more than just mood swings. They control your metabolism, appetite, energy levels, and where you store fat. In essence, they hold the reins of your body's weight management system. When out of balance, weight loss becomes an uphill battle. Our program aims to harmonize these hormones, transforming your body into a well-tuned weight loss machine.
Customized Weight Loss Plan:
Your plan will be as unique as your hormonal blueprint. Using the insights gained from your assessment, we craft a bespoke plan, comprising of nutrition, exercise, and lifestyle modifications that encourage hormonal balance and facilitate weight loss.
Delicious, Hormone-friendly Recipes & Meal Plans:
Dieting doesn't mean deprivation. Enjoy our array of delicious, easy-to-prepare recipes, and weekly meal plans that are not only designed to balance your hormones but also to tantalize your taste buds.
Ongoing Support & Guidance:
We understand that weight loss is not linear. That's why we are with you every step of the way, offering continuous guidance, answering your queries, and providing the emotional support you need during your transformation.
Education & Resources:
Our program isn't just about losing weight; it's about gaining knowledge. Learn about the intricate relationship between your hormones and weight, and how to maintain hormonal balance beyond the program.
Access to a Community of Women:
You're not alone in this journey. Connect with other women who are on the same path, share experiences, gain insights, and get inspired.
Bio-Energetic Testing
Quantum BioEnergetic Testing is a breakthrough approach to wellness that blends the wisdom of traditional medicine with the advancements in technology to create a holistic health solution. It's a non-invasive method that leverages your body's energy fields to identify potential imbalances, understand your body's responses to various influences, and aid in restoring your natural balance.
This process works on the principle that everything in our bodies and in nature has a distinct energetic signature, which can be measured and analyzed. It harnesses the power of quantum physics and biofeedback technology to scan thousands of data points in your body, giving a detailed insight into your health and wellness status.
This could include potential sensitivities or reactions to foods, environmental elements, and even emotions.
The beauty of BioEnergetic Testing is in its preventive nature. Instead of waiting for symptoms to manifest, this system allows us to detect imbalances at their earliest stages when they're easiest to address. It can guide personalized dietary recommendations, suggest lifestyle adjustments, and even tailor nutritional supplementation to your body's unique needs.
Remember, everyone is unique and so is their path to health. With BioEnergetic Testing, you are no longer on a generalized health plan, but a personalized journey toward optimal wellness. It's a fantastic way to gain a deep understanding of your body and how to support its natural healing abilities.
Now, imagine having this wealth of information at your fingertips. Wouldn't that be empowering? With BioEnergetic Testing, you can play an active role in your health and wellness journey.
Invest in your health today with BioEnergetic Testing, because your greatest wealth is health!
Watch the video to see this testing being performed here:
Skin Care Wellness
In a world full of chemicals and synthetic products, your skin craves the simplicity and purity of nature. That's why we firmly believe in harnessing the power of natural ingredients for our skincare line.
The Natural Choice
Did you know that the skin, the largest organ in our body, absorbs a large percentage of what we put on it? Unfortunately, many skincare products in the market are packed with harmful chemicals and artificial additives that can be absorbed into your bloodstream. Choosing natural skincare is not just a trend; it’s a health-conscious decision that values both your well-being and the environment.
Our commitment to natural skincare is unparalleled. Here's what sets us apart:
- Personalized Skin Regimen: Knowing what to do for your skin type is just as vital as knowing what not to do. Identifying your skin type and protocol is key.
- Support for Both Outside and In: Healthy skin starts from the inside, therefore is critical to address the underlying internal root causes of skin conditions.
- 100% Natural Ingredients: Our products are made from nature’s finest ingredients, like aloe vera, jojoba oil, and green tea extract. No harmful chemicals, parabens, or artificial fragrances – only the best of what Mother Nature has to offer!
- Sustainable Practices: We’re committed to eco-friendly and sustainable practices, ensuring our products are good for you and the planet.
- Skin Types: We cater to all skin types and concerns, whether it’s dry, oily, sensitive, or acne-prone skin, you will find a product suited for your needs.
Discover your skin's natural radiance with our tailored regimen:
- Cleanse with our natural cleansers.
- Tone using a tailor-made formulas for Facial Toner.
- Hydrate with our all natural and organic Hydrating Moisturizers.
- Treat with our range of serums, from Vitamin C to Skin Probiotics.
- Protect your skin from the enviroment with an internal and topical detox routine.
- Support with internal nutrition (by means of diet and supplements) for healthy glowing skin.
Each step is crucial in maintaining a healthy skincare routine and achieving that natural glow.
Join the Natural Skin Care Revolution
It's time to give your skin the care it deserves. Switch to natural skincare and feel the difference. Let's embark on this journey to healthier, more radiant skin together.
Hormonal Wellness Program
Start Looking + Feeling Amazing!
We are licensed healthcare practitioners that have taken our decades of functional medicine clinical knowledge, holistic health, and natural treatments and created The "Hormonal Wellness Journey" Program.
What is the Program?
This journey was designed to help women who are struggling to manage hormones and stress, balance work and personal life, and feel like they need to prioritize their own health and well-being.
As fellow women, we understand that as a woman, life can be challenging and often overwhelming. That's why we have created our Personalized Hormonal Wellness Journey that is designed to help you address your stress anxiety, weight, hormones and brain fog, and achieve optimal health and well-being.
This is a holistic approach, using functional medicine, that takes into account your physical, emotional, and mental health. We understand that every woman is different and has unique needs and challenges, which is why our program is tailored to help you achieve your specific goals.
This journey will provide you with the tools and strategies you need to overcome your health issues specifically created for the female body.
Includes:
- All the 1:1 coaching you will need to succeed.
- The "Women's Hormonal Health" Course
- Education and materials to ensure you learn the proper guidelines for your body
- Easy-to-Implement Strategies
- Tailor Made Food Plans and Recipes
- Enhanced Mindset to break old bad habits
- Personalized Review of all Your Functional Lab Panels
- Downloads, Materials, and Recipes for health tracking and diet implementation
- Personalized Supplement Recommendations
- Access to Private Events and Communities
- Support you need from additional staff experts
- Motivational events hosted by Dr. Lori
- Certainty and Confidence that you know you will make it
- A no-fail approach to long-term wellness
Diet & Lifestyle Coaching
Working with one of our diet and lifestyle coaches will provide a number of benefits, tailored to your specific needs and health goals. Here are some of the main advantages:
1. Personalized Advice: Coaches consider your personal preferences, health conditions, lifestyle, and goals to create a program that's unique to you.
2. Accountability: A coach can help you stay accountable to your goals, encouraging you to maintain your diet and exercise routines.
3. Education: A good coach will educate you on nutrition, physical activity, and lifestyle practices. This can help you understand why certain recommendations are made, and why they're important for your health.
4. Motivation: Regular check-ins with a coach can boost your motivation and keep you on track. They can provide positive reinforcement, help you set achievable goals, and celebrate your progress.
5. Behavioral Change: Coaches can provide strategies and techniques to help you change unhealthy behaviors. They can help you understand and overcome obstacles, creating a more sustainable lifestyle change.
6. Emotional Support: Lifestyle changes can be emotional. A coach can provide emotional support during difficult times and help you navigate through emotional eating and other similar challenges.
7. Access to Resources: Coaches often have a range of resources to share, from meal and exercise plans to educational materials and networks of other health professionals.
8. Prevention and Management of Health Conditions: Lifestyle changes can often prevent or help manage chronic diseases like diabetes, heart disease, and high blood pressure. A coach can provide guidance on how to reduce your risk.
9. Improved Overall Health: By helping you make healthier choices, a coach can lead to improvements in all aspects of health, from physical to mental well-being.
10. Long-Term Success: The ultimate benefit of a diet and lifestyle coach is learning how to incorporate healthy habits into your lifestyle permanently. The goal is not a short-term "diet," but a long-term shift towards healthier living.
Supplement Protocols
As we increasingly strive for healthier lifestyles, the world of dietary supplements is evolving rapidly to cater to our diverse needs.
Benefits of Personalized Supplement Protocols
The greatest advantage of personalized supplement protocols is their specificity. These protocols take into account your genetic predispositions, food allergies, and lifestyle habits. This allows for a fine-tuned, individualistic approach, minimizing the chances of unnecessary or unsuitable supplementation.
Moreover, personalized supplement protocols can aid in preventing potential health issues that you might be genetically predisposed to. By fortifying your body with the specific nutrients it needs, personalized protocols can help support your overall health and well-being in the long term.
Wellness Coaching
The Many Benefits of Virtual Wellness Coaching
In a world where technology has dramatically transformed our lives, the landscape of health and wellness has also seen a significant shift. We have entered an era where our laptops, smartphones, and tablets are the windows to an array of health and wellness services - including virtual wellness coaching. No longer confined to in-person appointments, the health coaching industry has adapted to our increasingly digital world.
Whether you live near or far, but we can get Dr. Lori's 30 years of experience in women's functional medicine delivered to you.
Accessibility and Convenience
In the past, attending a wellness coaching session required commuting to a physical location. This could be time-consuming and, at times, stressful for individuals with demanding schedules or those living in remote areas. With our wellness coaching, your coach is just a click away, accessible from wherever you have internet access - at home, at the office, or while on vacation.
Flexibility
Virtual wellness coaching offers a significant degree of flexibility. Coaches often have more availability since they don't have to account for travel time, and clients can choose from a larger pool of coaches, even those who are in different time zones or on different continents. This means you're more likely to find a coach whose schedule aligns with yours, and who specializes in your specific needs or concerns.
Personalized Attention
Online platforms facilitate the creation of personalized programs based on individual health and wellness goals. Coaches can easily keep track of your progress, make timely recommendations, and adjust your program as necessary. In turn, you can share your concerns, aspirations, and progress with your coach in real time, enhancing the effectiveness of the coaching sessions.
Technological Advances
The use of digital tools can enhance your coaching experience. Online tracking tools and mobile applications can assist in monitoring your progress, setting reminders, and staying on top of your wellness plan. Video calls, instant messaging, and email provide various avenues for communication, ensuring you stay connected with your coach.
Access to a Wealth of Resources
The digital nature of virtual coaching enables easy sharing of a plethora of resources. Your coach can share articles, videos, recipes, workouts, and more to supplement your sessions and support your wellness journey.
Whether you're looking to improve your physical health, mental wellbeing, or overall lifestyle, virtual wellness coaching could be a game-changer in your journey.
Free Assessment
Share Your Personal Health Story!
Discover if Dr. Lori's "Customized Women's Wellness“ Program will help you!