{"version":"https://jsonfeed.org/version/1","title":"DR LORI PUSKAR","home_page_url":"https://drloripuskar.com","description":"DR LORI PUSKAR","author":{"name":"DR LORI PUSKAR"},"items":[{"id":"https://drloripuskar.com/blog/f/are-you-frustrated-with-your-hormones","html_content":"

💗 The women who are the most frustrated with their hormones are often the women who have already done the most to help themselves.

","url":"https://drloripuskar.com/blog/f/are-you-frustrated-with-your-hormones","title":"Are you Frustrated with your HORMONES?","summary":"💗 The women who are the most frustrated with their hormones are often the women who have already done the most to help themselves.","date_modified":"2026-08-21T12:40:21Z"},{"id":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-waking-up-at-3-am","html_content":"

When a woman tells me, “I fall asleep fine, but I am wide awake at 2:00, 3:00, or 4:00 in the morning,” I do not automatically call that insomnia and hand her something to make her sleepy.

","url":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-waking-up-at-3-am","title":"What Would I Recommend For: Waking Up at 3 AM?","summary":"When a woman tells me, “I fall asleep fine, but I am wide awake at 2:00, 3:00, or 4:00 in the morning,” I do not automatically call that insomnia and hand her something to make her sleepy.","date_modified":"2026-08-21T10:09:54Z"},{"id":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-heart-palpitations","html_content":"

When a woman tells me her heart suddenly starts pounding, fluttering, skipping, or racing, I do not automatically think, “You need to calm down.”

","url":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-heart-palpitations","title":"What Would I Recommend For: Heart Palpitations?","summary":"When a woman tells me her heart suddenly starts pounding, fluttering, skipping, or racing, I do not automatically think, “You need to calm down.”","date_modified":"2026-08-20T11:15:03Z"},{"id":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-constipation","html_content":"

👉When a woman tells me she is constipated, I do not automatically think, “She needs more fiber.”

","url":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-constipation","title":"What Would I Recommend For: Constipation?","summary":"👉When a woman tells me she is constipated, I do not automatically think, “She needs more fiber.”","date_modified":"2026-08-19T10:42:10Z"},{"id":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-hot-flashes","html_content":"

When hot flashes begin, most women understandably think, “My estrogen is dropping.”

","url":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-hot-flashes","title":"What Would I Recommend For: Hot Flashes?","summary":"When hot flashes begin, most women understandably think, “My estrogen is dropping.”","date_modified":"2026-08-17T11:45:55Z"},{"id":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-hypothyroidism","html_content":"

If you have hypothyroidism, one of the first things I would want to know is not simply what your latest thyroid number was.

","url":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-hypothyroidism","title":"What Would I Recommend For: Hypothyroidism?","summary":"If you have hypothyroidism, one of the first things I would want to know is not simply what your latest thyroid number was.","date_modified":"2026-08-16T10:54:26Z"},{"id":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-pcos","html_content":"

💗What Would I Recommend For: PCOS?

","url":"https://drloripuskar.com/blog/f/what-would-i-recommend-for-pcos","title":"What would I recommend for: PCOS","summary":"💗What Would I Recommend For: PCOS?","date_modified":"2026-08-15T11:00:31Z"},{"id":"https://drloripuskar.com/blog/f/podcast-beyond-the-hormone-and-perimenopause-symtoms","html_content":"

Join My Podcast where I share the top Secrets about Hormones, PeriMenopause, and Functional Medicine with the great ladies from Platinum Prime.

","url":"https://drloripuskar.com/blog/f/podcast-beyond-the-hormone-and-perimenopause-symtoms","title":"PODCAST: Beyond the Hormone and PeriMenopause Symtoms","summary":"Join My Podcast where I share the top Secrets about Hormones, PeriMenopause, and Functional Medicine with the great ladies from Platinum Prime.","date_modified":"2026-08-06T16:48:13Z"},{"id":"https://drloripuskar.com/blog/f/the-truth-about-estrogen-your-doctor-never-learned","html_content":"

Here's the Truth About Estrogen That Even Many Doctors Never Learned...

","url":"https://drloripuskar.com/blog/f/the-truth-about-estrogen-your-doctor-never-learned","title":"The TRUTH about ESTROGEN, your doctor never learned","summary":"Here's the Truth About Estrogen That Even Many Doctors Never Learned...","date_modified":"2026-08-06T12:04:45Z"},{"id":"https://drloripuskar.com/blog/f/you-may-be-surprised-by-what-it-costs-to-work-with-dr-lori","html_content":"

I have heard several women say recently, “I would love to work with you, Dr. Lori, but I cannot afford you,”

","url":"https://drloripuskar.com/blog/f/you-may-be-surprised-by-what-it-costs-to-work-with-dr-lori","title":"You May Be Surprised by what it COSTS to Work With Dr Lori","summary":"I have heard several women say recently, “I would love to work with you, Dr. Lori, but I cannot afford you,”","date_modified":"2026-08-03T13:40:16Z"},{"id":"https://drloripuskar.com/blog/f/ask-dr-lori-without-the-commitment","html_content":"

DO YOU WISH YOU COULD JUST ASK ME QUESTIONS WITHOUT HAVING TO BE A PATIENT???

","url":"https://drloripuskar.com/blog/f/ask-dr-lori-without-the-commitment","title":"Ask Dr. Lori without the Commitment","summary":"DO YOU WISH YOU COULD JUST ASK ME QUESTIONS WITHOUT HAVING TO BE A PATIENT???","date_modified":"2026-07-10T12:28:35Z"},{"id":"https://drloripuskar.com/blog/f/many-women-think-they%E2%80%99re-getting-a-nutritional-hair-analysis-is","html_content":"

Many women think that getting a nutritional Hair analysis is all that they need.

","url":"https://drloripuskar.com/blog/f/many-women-think-they%E2%80%99re-getting-a-nutritional-hair-analysis-is","title":"Many women think that getting a nutritional Hair analysis is...","summary":"Many women think that getting a nutritional Hair analysis is all that they need.","date_modified":"2025-12-18T18:45:48Z"},{"id":"https://drloripuskar.com/blog/f/perimenopause-can-be-the-most-beautiful-time-of-your-life%E2%80%A6or","html_content":"

Perimenopause Can Be the Most Beautiful Time of Your Life… or a Complete Nightmare.

","url":"https://drloripuskar.com/blog/f/perimenopause-can-be-the-most-beautiful-time-of-your-life%E2%80%A6or","title":"Perimenopause Can Be the Most Beautiful Time of Your Life…or","summary":"Perimenopause Can Be the Most Beautiful Time of Your Life… or a Complete Nightmare.","date_modified":"2025-12-18T18:44:36Z"},{"id":"https://drloripuskar.com/blog/f/i%E2%80%99m-all-for-you-pumpkin-spice-maniacs-but-let%E2%80%99s-please","html_content":"

☕️🎃I’m all for you pumpkin spice maniacs, but let’s please do it in a way that doesn’t further destroy your hormones or your gut.

","url":"https://drloripuskar.com/blog/f/i%E2%80%99m-all-for-you-pumpkin-spice-maniacs-but-let%E2%80%99s-please","title":"I’m all for you pumpkin spice maniacs, but let’s please...","summary":"☕️🎃I’m all for you pumpkin spice maniacs, but let’s please do it in a way that doesn’t further destroy your hormones or your gut. ","date_modified":"2025-12-18T18:35:31Z"},{"id":"https://drloripuskar.com/blog/f/i-had-a-patient-who-came-to-me-for","html_content":"

I had a patient who came to me devastated by hair loss. She had been diagnosed with PCOS years earlier and felt like nothing she tried made a difference. Together, we turned her story around. Here’s what we did:⁠

","url":"https://drloripuskar.com/blog/f/i-had-a-patient-who-came-to-me-for","title":"I had a patient who came to me for...","summary":"I had a patient who came to me devastated by hair loss. She had been diagnosed with PCOS years earlier and felt like nothing she tried made a difference. Together, we turned her story around. Here’s what we did:⁠","date_modified":"2025-12-18T18:07:51Z"},{"id":"https://drloripuskar.com/blog/f/the-problem-with-perimenopause","html_content":"

The problem with perimenopause is that nobody’s handing us a school handbook or telling us what’s “normal” this time around.

","url":"https://drloripuskar.com/blog/f/the-problem-with-perimenopause","title":"The problem with Perimenopause","summary":"The problem with perimenopause is that nobody’s handing us a school handbook or telling us what’s “normal” this time around. ","date_modified":"2025-12-18T18:06:39Z"},{"id":"https://drloripuskar.com/blog/f/the-3-cs-of-permanent-weight-loss","html_content":"

Let me be completely honest with you.

","url":"https://drloripuskar.com/blog/f/the-3-cs-of-permanent-weight-loss","title":"The 3 Cs of Permanent Weight Loss...","summary":"Let me be completely honest with you.","date_modified":"2025-12-18T17:52:35Z"},{"id":"https://drloripuskar.com/blog/f/please-don%E2%80%99t-be-offended-when-i-ask-you-your-wellness-budget-%E2%9C%A8","html_content":"

Please don’t be offended when I ask you your wellness budget. ✨

","url":"https://drloripuskar.com/blog/f/please-don%E2%80%99t-be-offended-when-i-ask-you-your-wellness-budget-%E2%9C%A8","title":"Please don’t be offended when I ask you your wellness budget. ✨","summary":"Please don’t be offended when I ask you your wellness budget. ✨","date_modified":"2025-12-18T17:30:40Z"},{"id":"https://drloripuskar.com/blog/f/gaining-weight-from-eating-more-protein","html_content":"

😔 Have you ever felt frustrated because you were doing everything “right,” only to step on the scale and see the number climb?

","url":"https://drloripuskar.com/blog/f/gaining-weight-from-eating-more-protein","title":"Gaining WEIGHT from eating more Protein? ","summary":"😔 Have you ever felt frustrated because you were doing everything “right,” only to step on the scale and see the number climb? ","date_modified":"2025-12-10T19:26:36Z"},{"id":"https://drloripuskar.com/blog/f/the-truth-about-electrolytes","html_content":"

\"I’m taking my electrolytes!”

","url":"https://drloripuskar.com/blog/f/the-truth-about-electrolytes","title":"The truth about Electrolytes","summary":"\"I’m taking my electrolytes!” ","date_modified":"2025-12-10T19:25:54Z"},{"id":"https://drloripuskar.com/blog/f/bloated-after-drinking-tea","html_content":"

You've had a lovely cup of tea, a ritual for so many of us, and suddenly, you feel bloated. Your stomach is gurgling, feeling tight, and you're wondering, \"How is this possible? It's just tea!\"

","url":"https://drloripuskar.com/blog/f/bloated-after-drinking-tea","title":"Bloated After Drinking Tea???","summary":"You've had a lovely cup of tea, a ritual for so many of us, and suddenly, you feel bloated. Your stomach is gurgling, feeling tight, and you're wondering, \"How is this possible? It's just tea!\"","date_modified":"2025-12-10T19:25:08Z"},{"id":"https://drloripuskar.com/blog/f/everything-i-teach-and-practice-is-rooted-in-science","html_content":"

Everything I teach and practice is rooted in science. My work is not based on trends, opinions, or what happens to be circulating online.

","url":"https://drloripuskar.com/blog/f/everything-i-teach-and-practice-is-rooted-in-science","title":"Everything I teach and practice is rooted in science. ","summary":"Everything I teach and practice is rooted in science. My work is not based on trends, opinions, or what happens to be circulating online. ","date_modified":"2025-12-10T19:23:59Z"},{"id":"https://drloripuskar.com/blog/f/if-you%E2%80%99re-frustrated-because-you%E2%80%99ve-%E2%80%9Ctried-it-all%E2%80%9D","html_content":"

I hear this frustration every single week from hardworking women:

","url":"https://drloripuskar.com/blog/f/if-you%E2%80%99re-frustrated-because-you%E2%80%99ve-%E2%80%9Ctried-it-all%E2%80%9D","title":"If you’re frustrated because you’ve “tried it all”...","summary":"I hear this frustration every single week from hardworking women:","date_modified":"2025-12-10T19:23:21Z"},{"id":"https://drloripuskar.com/blog/f/","html_content":"

","url":"https://drloripuskar.com/blog/f/","title":".","date_modified":"2025-12-10T19:21:47Z"},{"id":"https://drloripuskar.com/blog/f/the-truth-about-berberine","html_content":"

You’ve probably seen BERBERINE everywhere lately...hailed as the “natural OZEMPIC” or a “miracle weight loss pill.”

","url":"https://drloripuskar.com/blog/f/the-truth-about-berberine","title":"The Truth About Berberine","summary":"You’ve probably seen BERBERINE everywhere lately...hailed as the “natural OZEMPIC” or a “miracle weight loss pill.” ","date_modified":"2025-12-10T19:21:15Z"},{"id":"https://drloripuskar.com/blog/f/","html_content":"

","url":"https://drloripuskar.com/blog/f/","title":"...","date_modified":"2025-12-10T19:20:17Z"},{"id":"https://drloripuskar.com/blog/f/respect-for-medical-doctors","html_content":"

I have the deepest respect for medical doctors. If I am ever in a serious health or life-threatening situation, I am grateful for their expertise, their ability to diagnose, and the medications or procedures they can pro...

","url":"https://drloripuskar.com/blog/f/respect-for-medical-doctors","title":"Respect for medical doctors.","summary":"I have the deepest respect for medical doctors. If I am ever in a serious health or life-threatening situation, I am grateful for their expertise, their ability to diagnose, and the medications or procedures they can pro...","date_modified":"2025-12-10T19:19:44Z"},{"id":"https://drloripuskar.com/blog/f/if-your-hormones-are-out-of-whack","html_content":"

If your hormones are out of whack, HIIT is hurting you and you should be doing this instead...

","url":"https://drloripuskar.com/blog/f/if-your-hormones-are-out-of-whack","title":"If your hormones are out of whack...","summary":"If your hormones are out of whack, HIIT is hurting you and you should be doing this instead...","date_modified":"2025-12-10T19:18:50Z"},{"id":"https://drloripuskar.com/blog/f/real-solutions-and-prevention","html_content":"

Real Solutions and Prevention: for Infertilty and Miscarrige ✨ (...words misspelled on purpose)

","url":"https://drloripuskar.com/blog/f/real-solutions-and-prevention","title":"Real Solutions and Prevention","summary":"Real Solutions and Prevention: for Infertilty and Miscarrige ✨ (...words misspelled on purpose)","date_modified":"2025-12-10T19:18:04Z"},{"id":"https://drloripuskar.com/blog/f/%F0%9F%8C%B1-eating-clean-healthy%E2%80%A6-but-still-feeling-stuck","html_content":"

😮 Here’s what most people don’t realize:

","url":"https://drloripuskar.com/blog/f/%F0%9F%8C%B1-eating-clean-healthy%E2%80%A6-but-still-feeling-stuck","title":"🌱 Eating Clean & Healthy… But Still Feeling Stuck?","summary":"😮 Here’s what most people don’t realize:","date_modified":"2025-12-10T19:15:17Z"},{"id":"https://drloripuskar.com/blog/f/real-solutions-for-infertility-and-miscarriages-%E2%9C%A8","html_content":"

Hope After Heartbreak: Real Solutions for Infertility and Miscarriages ✨

","url":"https://drloripuskar.com/blog/f/real-solutions-for-infertility-and-miscarriages-%E2%9C%A8","title":"Real Solutions for Infertility and Miscarriages ✨","summary":"Hope After Heartbreak: Real Solutions for Infertility and Miscarriages ✨","date_modified":"2025-12-10T19:14:28Z"},{"id":"https://drloripuskar.com/blog/f/hope-after-heartbreak-real-solutions-for-infertility-and","html_content":"

Hope After Heartbreak: Real Solutions for Infertility and Miscarriages ✨

","url":"https://drloripuskar.com/blog/f/hope-after-heartbreak-real-solutions-for-infertility-and","title":"Hope After Heartbreak: Real Solutions for Infertility and...","summary":"Hope After Heartbreak: Real Solutions for Infertility and Miscarriages ✨","date_modified":"2025-11-13T17:31:10Z"},{"id":"https://drloripuskar.com/blog/f/i-have-to-be-honest-there-are-moments-in-practice-that-make-me","html_content":"

I have to be honest, there are moments in practice that make me cringe.

","url":"https://drloripuskar.com/blog/f/i-have-to-be-honest-there-are-moments-in-practice-that-make-me","title":"I have to be honest, there are moments in practice that make me..","summary":"I have to be honest, there are moments in practice that make me cringe.","date_modified":"2025-11-13T17:19:11Z"},{"id":"https://drloripuskar.com/blog/f/weight-gain-feels-random-sometimes-doesn%E2%80%99t-it","html_content":"

Weight Gain feels random sometimes, doesn’t it?

","url":"https://drloripuskar.com/blog/f/weight-gain-feels-random-sometimes-doesn%E2%80%99t-it","title":"Weight Gain feels random sometimes, doesn’t it?","summary":"Weight Gain feels random sometimes, doesn’t it? ","date_modified":"2025-11-13T17:03:40Z"},{"id":"https://drloripuskar.com/blog/f/i-had-a-patient-who-came-to-me-wanting-a-natural-solution","html_content":"

I had a patient who came to me terrified after finding a painful breast lump. She wanted a natural solution, and together we eliminated it.

","url":"https://drloripuskar.com/blog/f/i-had-a-patient-who-came-to-me-wanting-a-natural-solution","title":"I had a patient who came to me wanting a natural solution.","summary":"I had a patient who came to me terrified after finding a painful breast lump. She wanted a natural solution, and together we eliminated it. ","date_modified":"2025-11-13T16:57:49Z"},{"id":"https://drloripuskar.com/blog/f/if-your-protein-powder-dissolves-easily-in-water","html_content":"

💥 If your protein powder dissolves easily in water… we have a problem.

","url":"https://drloripuskar.com/blog/f/if-your-protein-powder-dissolves-easily-in-water","title":"If your protein powder dissolves easily in water...","summary":"💥 If your protein powder dissolves easily in water… we have a problem.","date_modified":"2025-11-13T16:53:44Z"},{"id":"https://drloripuskar.com/blog/f/happy-wednesday-%E2%9C%A8","html_content":"

Happy Wednesday ✨

","url":"https://drloripuskar.com/blog/f/happy-wednesday-%E2%9C%A8","title":"Happy Wednesday ✨","summary":"Happy Wednesday ✨","date_modified":"2025-11-13T16:52:37Z"},{"id":"https://drloripuskar.com/blog/f/your-hormone-questions-answered-with-real-solutions-webinar","html_content":"

Your HORMONE questions answered with real solutions provided during webinar.

","url":"https://drloripuskar.com/blog/f/your-hormone-questions-answered-with-real-solutions-webinar","title":"Your HORMONE questions answered with real solutions webinar.","summary":"Your HORMONE questions answered with real solutions provided during webinar.","date_modified":"2025-11-13T16:51:33Z"},{"id":"https://drloripuskar.com/blog/f/got-questions-about-your-hormones-but-not-ready-to-be-a-patient","html_content":"

Got questions about your hormones, but not ready to be a patient yet?

","url":"https://drloripuskar.com/blog/f/got-questions-about-your-hormones-but-not-ready-to-be-a-patient","title":"Got questions about your hormones, but not ready to be a patient?","summary":"Got questions about your hormones, but not ready to be a patient yet?","date_modified":"2025-11-13T16:50:09Z"},{"id":"https://drloripuskar.com/blog/f/%F0%9F%92%97so-let%E2%80%99s-be-real-for-a-second%E2%80%A6","html_content":"

💗So let’s be real for a second…

","url":"https://drloripuskar.com/blog/f/%F0%9F%92%97so-let%E2%80%99s-be-real-for-a-second%E2%80%A6","title":"💗So let’s be real for a second… ","summary":"💗So let’s be real for a second… ","date_modified":"2025-11-13T16:48:58Z"},{"id":"https://drloripuskar.com/blog/f/always-saying-you-can%E2%80%99t-afford-wellness-is-the-fastest-way-to","html_content":"

Always saying you \"can’t afford\" wellness is the fastest way to guarantee you’ll end up paying for sickness.

","url":"https://drloripuskar.com/blog/f/always-saying-you-can%E2%80%99t-afford-wellness-is-the-fastest-way-to","title":"Always saying you \"can’t afford\" wellness is the fastest way to..","summary":"Always saying you \"can’t afford\" wellness is the fastest way to guarantee you’ll end up paying for sickness.","date_modified":"2025-11-13T16:48:10Z"},{"id":"https://drloripuskar.com/blog/f/so-many-people-fail-on-their-diet-and-wellness-programs-due-to","html_content":"

So many people fail on their diet and wellness programs and it’s not due to lack of knowledge … it’s due to this…

","url":"https://drloripuskar.com/blog/f/so-many-people-fail-on-their-diet-and-wellness-programs-due-to","title":"So many people fail on their diet and wellness programs due to...","summary":"So many people fail on their diet and wellness programs and it’s not due to lack of knowledge … it’s due to this…","date_modified":"2025-11-13T16:04:19Z"},{"id":"https://drloripuskar.com/blog/f/let%E2%80%99s-talk-about-protein-powders-and-bars","html_content":"

Let’s talk about protein powders and bars. Everyone knows protein is important… but most of what’s being sold in shiny packages is not the protein your body can actually use.

","url":"https://drloripuskar.com/blog/f/let%E2%80%99s-talk-about-protein-powders-and-bars","title":"Let’s talk about protein powders and bars.","summary":" Let’s talk about protein powders and bars. Everyone knows protein is important… but most of what’s being sold in shiny packages is not the protein your body can actually use. ","date_modified":"2025-11-13T15:57:07Z"},{"id":"https://drloripuskar.com/blog/f/how-to-avoid-the-holiday-weight-gain","html_content":"

The holidays are here, but that doesn’t have to mean extra holiday weight gain!

","url":"https://drloripuskar.com/blog/f/how-to-avoid-the-holiday-weight-gain","title":"How to Avoid the Holiday Weight Gain","summary":"The holidays are here, but that doesn’t have to mean extra holiday weight gain! ","date_modified":"2025-11-11T18:14:38Z"},{"id":"https://drloripuskar.com/blog/f/if-you-are-in-pain-it-is-your-faultbut-hear-me-out","html_content":"

If you are in pain, it is your fault.\nI know that sounds harsh, but hear me out...this isn’t about blame, it’s about love.

","url":"https://drloripuskar.com/blog/f/if-you-are-in-pain-it-is-your-faultbut-hear-me-out","title":"If you are in pain, it is your fault...but hear me out...","summary":"If you are in pain, it is your fault.\nI know that sounds harsh, but hear me out...this isn’t about blame, it’s about love.","date_modified":"2025-10-30T17:25:53Z"},{"id":"https://drloripuskar.com/blog/f/i-am-over-the-top-ecstatic-on-this-success-story","html_content":"

I am over the top ecstatic, on this success story in a local magazine, from a one of my most beloved patients...and feel so honored that she mentioned me by name!

","url":"https://drloripuskar.com/blog/f/i-am-over-the-top-ecstatic-on-this-success-story","title":"I am over the top ecstatic, on this success story...","summary":"I am over the top ecstatic, on this success story in a local magazine, from a one of my most beloved patients...and feel so honored that she mentioned me by name!","date_modified":"2025-10-30T17:24:32Z"},{"id":"https://drloripuskar.com/blog/f/one-of-the-most-dangerous-markers-in-your-gut-health","html_content":"

One of the most dangerous markers in your gut health is something called beta-glucuronidase. (and unfortunately mine was high on and a gut test I did back when I was going through menopause… See picture)

","url":"https://drloripuskar.com/blog/f/one-of-the-most-dangerous-markers-in-your-gut-health","title":"One of the most dangerous markers in your gut health...","summary":"One of the most dangerous markers in your gut health is something called beta-glucuronidase. (and unfortunately mine was high on and a gut test I did back when I was going through menopause… See picture)","date_modified":"2025-10-30T17:12:46Z"},{"id":"https://drloripuskar.com/blog/f/everyone-seems-to-be-talking-about-sourdough-bread-lately","html_content":"

Everyone seems to be talking about sourdough bread lately like it’s the miracle health food. But is it really? Let’s break it down with a little love and truth

","url":"https://drloripuskar.com/blog/f/everyone-seems-to-be-talking-about-sourdough-bread-lately","title":"Everyone seems to be talking about sourdough bread lately...","summary":" Everyone seems to be talking about sourdough bread lately like it’s the miracle health food. But is it really? Let’s break it down with a little love and truth","date_modified":"2025-10-30T17:11:43Z"},{"id":"https://drloripuskar.com/blog/f/everyone-talks-about-%E2%80%9Cgut-flora%E2%80%9D-but","html_content":"

Everyone talks about “gut flora” and throws around the word probiotics… but do you actually understand what that means?

","url":"https://drloripuskar.com/blog/f/everyone-talks-about-%E2%80%9Cgut-flora%E2%80%9D-but","title":"Everyone talks about “gut flora”, but...","summary":"Everyone talks about “gut flora” and throws around the word probiotics… but do you actually understand what that means?","date_modified":"2025-10-30T17:05:06Z"},{"id":"https://drloripuskar.com/blog/f/you-probably-feel-lousy-because","html_content":"

You probably feel lousy because you have the definition of eating clean wrong...and that explains a lot...

","url":"https://drloripuskar.com/blog/f/you-probably-feel-lousy-because","title":"You probably feel lousy because...","summary":"You probably feel lousy because you have the definition of eating clean wrong...and that explains a lot... ","date_modified":"2025-10-30T17:01:07Z"}]}